Category Sleep & Rest

Sleep & Rest looks at how screens, late-night scrolling, and digital habits affect our ability to rest deeply and feel restored. Rather than medical sleep advice, this section explores the cultural and behavioural reasons rest feels harder today, and how modern life has changed our relationship with sleep and recovery.

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A woman looking mentally tired at her desk with papers, a laptop, and a phone
Why Do You Feel Mentally Exhausted Even When You’re Not Stressed?
A person surrounded by information, appearing mentally overwhelmed
The Human Brain Was Not Built for Infinite Content
A woman sitting with her phone and coffee, lost in thought, symbolising how constant screens and AI reduce attention in everyday life
Why Attention Is The First Thing We’re Losing In This AI-Driven World
Woman sitting cross-legged with eyes closed holding a mug during quiet rest at home, representing tired but wired feeling and difficulty relaxing.
Why Rest Feels Harder Than Work Now