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Attention & Focus explores how modern technology, algorithms, and constant stimulation quietly erode our ability to concentrate, stay present, and think deeply. This section looks at distraction, multitasking, and fragmented attention as everyday experiences, not medical conditions, and examines what focus means in a world designed to interrupt it.
Do you keep finding yourself opening ChatGPT for every simple thing without thinking it through first? If yes, the reason is usually cognitive offloading. Cognitive offloading means shifting mental effort to an external tool instead of processing it internally. When…
Have you ever opened your phone for a few minutes and suddenly realised an hour was gone? Do you sometimes wonder where your evenings disappear? Why does time crawl in a waiting room, yet vanish the moment you start scrolling?…
Constant stimulation doesn’t look dramatic anymore. It looks normal. You wake up and check your phone. Notifications are waiting. Messages, updates, news, short videos. During the day, you move between tabs, conversations, background music, quick scrolls, quick replies. In the…
You start thinking through a problem, maybe a work task, an idea, or a decision. Before the thought fully forms, another impulse kicks in: let’s just search it. You open an AI tool, ask the question, and move on. It…
