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Do you keep finding yourself opening ChatGPT for every simple thing without thinking it through first? If yes, the reason is usually cognitive offloading. Cognitive offloading means shifting mental effort to an external tool instead of processing it internally. When…
Have you ever felt mentally drained even after a calm day? You wake up rested, yet by midday your mind feels foggy. Small decisions feel heavier, focus slips, and motivation seems low. Why does this happen when you’re not stressed?…
Have you ever opened your phone for a few minutes and suddenly realised an hour was gone? Do you sometimes wonder where your evenings disappear? Why does time crawl in a waiting room, yet vanish the moment you start scrolling?…
Constant stimulation doesn’t look dramatic anymore. It looks normal. You wake up and check your phone. Notifications are waiting. Messages, updates, news, short videos. During the day, you move between tabs, conversations, background music, quick scrolls, quick replies. In the…
You can work all day without a problem. Deadlines, errands, conversations, constant movement, you manage. But the moment you try to relax, something shifts. You feel restless during downtime. Doing nothing feels stressful. Your mind starts racing. You’re tired but…
You start thinking through a problem, maybe a work task, an idea, or a decision. Before the thought fully forms, another impulse kicks in: let’s just search it. You open an AI tool, ask the question, and move on. It…
Most people assume that struggling with endless content is a personal problem. If focus slips or attention scatters, it feels like a lack of discipline or self-control. The expectation is that with enough effort, anyone should be able to keep…
If you’ve ever felt mentally exhausted on a normal day, you may have noticed how hard it is to explain. There is no obvious stress, no urgent pressure, and nothing clearly wrong. From the outside, life looks manageable. Internally, your…
Artificial intelligence is now part of everyday life, yet most conversations about it remain shallow or polarised. On one side, AI is framed as a productivity miracle, a tool that promises speed, efficiency, and optimisation. On the other, it is…
